Search  
Tuesday, February 09, 2010 ..:: Home ::..   Login
 Sponsors Minimize

Jack Petchey Foundation Website 

efdc.jpg

asa.jpg


    

   Minimize


Coach Don Heidary of Orinda Aquatics went on a trip to Swaziland, Africa to "talk about club development, staff training, parent structure, training plans, stroke drills, race strategy, to stand on the deck and assist with training groups... ...the reality was that they had little or no exposure to the world of swimming... ...conversations quickly centered around club survival, getting kids into a used swim suit (as opposed to their underwear), getting kids to the pool as most families do not have cars, surviving financially as most cannot pay, and just keeping children from drowning. There was no staff, parents, or finances to manage." Everyone involved in the swimming world needs to read Don's report, Swazi Swimming, Vision and Reality.

Swimming in Swaziland originally appeared on About.com Swimming on Monday, February 8th, 2010 at 00:19:54.

Permalink | Comment | Email this

Coach Don Heidary of Orinda Aquatics went on a trip to Swaziland, Africa to "talk about club development, staff training, parent structure, training plans, stroke drills, race strategy, to stand on the deck and assist with training groups... ...the reality was that they had little or no exposure to the world of swimming... ...conversations quickly centered around club survival, getting kids into a used swim suit (as opposed to their underwear), getting kids to the pool as most families do not have cars, surviving financially as most cannot pay, and just keeping children from drowning. There was no staff, parents, or finances to manage." Everyone involved in the swimming world needs to read Don's report, Swazi Swimming, Vision and Reality.

Swimming in Swaziland originally appeared on About.com Swimming on Monday, February 8th, 2010 at 00:19:54.

Permalink | Comment | Email this

Studies in the United States, Canada and Norway have linked chlorine byproducts in ordinary tap water to higher health risks. Of disturbing news for indoor swimming pool patrons are studies that show much higher levels of these chemicals are found in swimmers. And the highest levels are found in the most active swimmers.

Alternatives to Chlorine for Swimming Pools originally appeared on About.com Swimming on Saturday, February 6th, 2010 at 01:17:35.

Permalink | Comment | Email this

Studies in the United States, Canada and Norway have linked chlorine byproducts in ordinary tap water to higher health risks. Of disturbing news for indoor swimming pool patrons are studies that show much higher levels of these chemicals are found in swimmers. And the highest levels are found in the most active swimmers.

Alternatives to Chlorine for Swimming Pools originally appeared on About.com Swimming on Saturday, February 6th, 2010 at 01:17:35.

Permalink | Comment | Email this

What is your mental picture of a breaststroke swimmer? This is one result from a mental exercise to quickly describe different elements of breaststroke swimming.

Breaststroke Swimming Technique Thoughts originally appeared on About.com Swimming on Thursday, February 4th, 2010 at 03:13:36.

Permalink | Comment | Email this

What is your mental picture of a breaststroke swimmer? This is one result from a mental exercise to quickly describe different elements of breaststroke swimming.

Breaststroke Swimming Technique Thoughts originally appeared on About.com Swimming on Thursday, February 4th, 2010 at 03:13:36.

Permalink | Comment | Email this

Swimming with fins is a way for swimmers to improve kick strength, ankle flexibility, body position, and go faster during a swim practice. Swim fins or flippers come in hundreds of shapes, colors, fastenings, and sizes; different fins will do different things for (and to) you.

Swimming with Fins originally appeared on About.com Swimming on Tuesday, February 2nd, 2010 at 02:02:59.

Permalink | Comment | Email this

Swimming with fins is a way for swimmers to improve kick strength, ankle flexibility, body position, and go faster during a swim practice. Swim fins or flippers come in hundreds of shapes, colors, fastenings, and sizes; different fins will do different things for (and to) you.

Swimming with Fins originally appeared on About.com Swimming on Tuesday, February 2nd, 2010 at 02:02:59.

Permalink | Comment | Email this


  

Mission Statement : Epping Forest District Swimming Club aims to be a club for the community working together at all levels and ages to inspire swimmers to reach their full potential. We aim to achieve this by providing a secure and caring environment where every member is valued and encouraged to work together as a team to achieve their goals.

 Announcements Minimize

Warm up times for Block B - 06 February 2010
Please note warm-up times for Block B
Session 5A 8.00am - 8.50am 800 swimmers
Session 5B 10.25am - 10.50am
Session 6 13.00am 13.50 Lanes 3,4,5 800m swimmers only
13.17.13.34 all other swimmers
Session 7A - 8.00am - 8.50am all clubs 800 swimmers
Session 7B - 10.25 -10.50 other swimmers
Session 8 13.00 - 13.50 Lanes 3,4,5 and 6 800 swimmers only
13.34 - 13.51 Other Epping Swimmers
 

Reminder - closing dates!

Please be aware of the following closing dates:

Essex Block C - Friday 5th February 2010 (thats tomorrow!) - to Alison Hollis

Norwich East Meet - Level 1 Long Course - 10th Feb to Hilary Thomas

 

DAVID JOSLIN FUNERAL - 02 February 2010
David Joslin's funeral will be on Monday 15th Febuary at 12 noon at Our Lady of Grace Catholic Church Station Road Chingford. Men attending are specifically asked to wear bright coloured ties. Family flowers only but donations to National Hospital for Neurology and Neurosurgery via the funeral directors D W Johns 108 Station Road Chingford. If anyone requires any further information please contact Susan Whitehead  
Redbridge Level 3 Meet - 24/25th April
The club will be entering above level 3 meet. Full details can be found on their website at www.lbrsc.org . Please complete the standard EFDSC entry form and return to Hilary Thomas no later than 9th march 2010. Please note those swimmers entering East Region Youth Championships will not be expected to enter this meet. Any queries please speak with your coach in the first instance.  
Rescheduled Essex Block A - Please note carefully

Please note that those events postponed from Essex Block A have now been rescheduled as follows:

Girls 10yrs 50 fly, Boys 15 and 17yrs 50 free, now Block C Session 9B

Boys 15 and 17yrs breast now Block C Session10

Girls 14 yrs fly session now Block C Session 11B

Girls 50 free and Boys 4 x 50m free relay Block C session 12

Boys 13 yrs 50m free now Block D Session 13

Boys 11 yrs  50m Breast now Block D session 15

Boys 13 yrs 50m breast Block D Session 16

Please note the new dates and if you are now unable to swim let me know asap and at the very latest Friday 5th Feb so that I can arrange for a refund. If you were in the original relay teams you will still be required to swim so please let Lee know accordingly. (Henry you will be able to swim. James H is not available!)

Remember Block B and C are at Braintree and Block D back at Thurrock!

 

Cancelled Session 4 - Block A - 24 January 2010
Sincere apologies to those swimmers affected by the late cancellation of Session 4 Block A this afternoon. As you will be aware this was due to the level of the water being below that which is considered to be safe for our swimmers to compete. We are aware a number of swimmers attended purely to compete in the relays for this Block and we are so sorry you had a wasted journey. As soon as we are informed of the revised scheduling for the events we will let you know. The Club, along with most other clubs will be considering a suitable response to Essex ASA  in repsect of the cancellation and other areas of concern that have been raised by both swimmers and parents.  
Essex Block C - 24 January 2010
Please be aware Block C entries must be returned to Alison Hollis no later than 5th February 2010. Please ensure you are referring to the most uptodate schedule when submitting your entries.  
Waltham forest Secondary Age group Meet 10th/11th April 2010 - 17 January 2010
We are entering the above meet which is primarily aimed at those swimmers who have not acheived their Essex times - so therefore there are upper time limits. Full details can be found at www.bwfsc-gators.org.uk . Please fill in the standard EFDSC entry form and pass to Hilary Thomas no later than friday 26th Feb. Late incorrect or inaccurate entries will not be accepted.  
UEA Norwich Level 1 Easter Meet - advanced warning!
The club are intending to enter the UEA Norwich Easter Meet over the easter weekend 2010. This is a long course Level 1 meet and will be the last opportunity to achieve qualifying times for East Region -Youth. Further details are now available on the UEA Norwich Swimming Club website. All entries should submitted at per UEA instructions and be passed to Hilary Thomas by 10th Feb 2010.
 

NEW SWIM SUIT RULES - 08 November 2009

BL 8.2 competitors must wear only one swimsuit in one or two pieces. No additional items, like arm bands or leg bands shall be regarded as parts of a swimsuit.

BL 8.3            From January 1st 2010 swimwear for men shall not extend above the navel nor below the knee, and for women, shall not cover the neck, extend past the shoulder, nor shall extend below knee.  All swimsuits shall be made from textile materials.              

 


      

 Club News Minimize

There will be a shop at LLC on Sunday 7th February 4.30-7pm.   

Epping Forest swimmers enjoyed a very successful start to the Essex County Championships at Thurrock last weekend. The club saw no less than 15 swimmers make the finals of the 50m events and 8 of these swimmers made the top 3 within their age groups. Lee Baker and Marissa Posnett both took gold in the 50m freestyle, Haydon Thomas and Marrissa Posnett took silver in the 50m breast, Amelia Peddle the silver in the 50m free, and Katie Whiffin and Sophie Kenny took bronze in the 50 breast and Chris Mitchell bronze in 5Om fly. Unfortunately many of the 50m events in the afternoon were cancelled due to the mysterious disappearing water and these will now be swam at Block C and D. EFDSC finished the first Block in 10th position. Well done to all swimmers and good luck for Block B

  

A red XL berghaus fleece was left on the coach coming back from Essex League 16/1/10 - please let Suzanne Peddle know if it is yours.   

We currently have vacancies within our Learn to Swim Classes. Qualified experienced and friendly teachers provide tuition from very beginners from 4+ years. For further information please contact Susan Whithead on 02082810254.   

The club is currently undertaking a full review of all personal information held on its members to ensure it is accurate, uptodate and fit for the purpose it is required. It has become apparent that not all swimmers are registering their medical conditions and drugs used, for example asthma and the need to use an inhaler/pump. It is vital that all such information is recorded and made available to the coach to ensure your health and safety and to comply with the ASA guidelines. If you have any medical condition that requires medication, or indeed not quite sure if your condition should be registered please contact Susan Whitehead who will be happy to advise.   

Many members still seem to be having problems obtaining their ASA numbers, the following may help you - 1. Log onto British Swimming and ASA homepage 2. Click on the disciplines bar. 3. Click on swimming from the left hand menu. 4.Click on rankings. This brings up the British Swimming Rankings database page. 5. Click on member. - 3rd link. 6. Type in surname and select own record. Any hey presto ......your ASA number will be shown! 

It is important that you include this number with every gala entry or your entry form may be returned.                                                                                            

  

The summer timetable has been updated to clarify Thursdays. See the green box to the right   

Well that was a turn up for the books!  We actually won a mini league!! With a great team consisting of 20 swimmers - some competing in their first gala - right from the beginning of the gala we were shocked to hear that we were actually scoring as we were so used to hearing the words "Epping Forest - time faulted". We were in 2nd place right from the start and things just got better and better! To hear that we were the winning club was fantastic!! Unfortunately the host club didn't realise they were supposed to provide a trophy though - we'll gladly accept a belated one when you get it!  Well done everyone, excellant job!   

The updated summer timetable is available >>> here <<<   

Details are now available for the Essex County Championship and Special Age Group Relays 29/30 November 2008 on the Club Noticeboard and Essex ASA website. Competitors need to have achieved their entry times at a licenced meet within the twelve months preceeding the closing date. EFDSC will check this information as will Essex ASA. Due to the small numbers of swimmers currently holding qualifying times for this meet we will not be providing gala slips although Lee Richards Heach Coach will have entry details and entry forms. If you think you have qualifying times please contact him in the first instance. The coaches will provide details of the 9/10 and 11/12 yrs relay teams in due course. Individual entries must be returned to Alison Hollis by Sunday 12th October 2008.

  

More Articles...
Page 1 of 8First   Previous   [1]  2  3  4  5  6  7  8  Next   Last   


      

 Links Minimize


    

Copyright 2005 by EFDSC   Terms Of Use  Privacy Statement
DotNetNuke® is copyright 2002-2010 by Perpetual Motion Interactive Systems Inc.